Digestive Health Diary: A Logbook For Anyone Looking To Take Control Of Their Gut Health, By Keeping A Detailed Record Of Your Dietary Habits And ... Decisions About Your Diet And Lifestyle

The Digestive Health Diary is the perfect tool for anyone looking to improve their digestive health and track their progress along the way. This book is designed to help you monitor your dietary habits, track your symptoms, and identify potential triggers for digestive issues. With sections for recording Food Eaten (Breakfast, Lunch, Snack, Dinner) Time Portion Size Meal Water Intake Symptoms (Checklist) Time Bloating Gas/flatulence Heartburn Nausea Vomiting Diarrhea Constipation Indigestion Severity (1-5) Duration Possible Trigger Relief Measures Bowel Movement Details Time Type Color Ease Of Passage (1-5) By using the Digestive Health Diary, you can take control of your digestive health and make positive changes to improve your overall well-being. Whether you suffer from frequent bloating, gas, or other digestive issues, this book will help you gain insight into your body and make informed decisions to support your digestive system. Start your journey to better digestive health today with the Digestive Health Diary.