Photo 1 of Home Workout Journal: The Bodyweight Home Workout Journal and The Dumbbell Home Workout Journal. 13-Week program. At home gym, no equipment needed. Ab workout. Exact workouts, exercises, sets, reps.

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Photo 1 of Home Workout Journal: The Bodyweight Home Workout Journal and The Dumbbell Home Workout Journal. 13-Week program. At home gym, no equipment needed. Ab workout. Exact workouts, exercises, sets, reps.Photo 2 of Home Workout Journal: The Bodyweight Home Workout Journal and The Dumbbell Home Workout Journal. 13-Week program. At home gym, no equipment needed. Ab workout. Exact workouts, exercises, sets, reps.