?Mediterranean Diet Food List Chart & Meal Planner | Laminated Cheat Sheets for Beginners | Weight Loss & Heart Health Guide?

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• 🌿 UPDATED FOR 2025：Redesigned from our 2023 edition with upgraded food groupings, visual portion icons, and Mediterranean diet balance.【Optimized typography with LARGER FONTS for effortless viewing】.
• 💧 3 COUNT LAMINATED DESIGN：Printed on anti-glare, waterproof material with dual-sided content — easy to clean, flip, and reference while cooking. Designed for compact use at the counter, not stuck behind magnets.
• 🥗 FOOD LIST + MEAL PLANNING TOOLS：Features a color-coded Mediterranean diet food list chart and meal planner with substitution tips. Simplifies shopping, prepping, and following a heart-healthy diet.
• 🍽️ RECIPES, MEAL PLANS & LIFESTYLE BASICS：Includes 20-minute Mediterranean meals, a 7-day planner, and core eating principles. A practical, poster-style Mediterranean diet cookbook alternative for busy lives.
• ❤️ BUILT FOR HEALTH & LONGEVITY：Trusted by families and wellness seekers, this guide from MapeloreCrafted makes healthy eating easier — one meal at a time. Backed by Mediterranean diet cookbook insights and daily usability.