Savasana: The Art Of Deep Relaxation - Four Guided Meditations ForAfter Yoga Or Anytime

Review "I played your Relax Deeply Yoga Nidra in class today. People loved it. I loved it. I love your voice. Great pacing. Very well done!" -- --Erich Schiffmann International Yoga Teacher and Author of: Yoga, The Spirit And Practice Of Moving Into Stillness "Steve Wolf is the only meditation guide I use. He is just born to do this."-- --Iris - Insight Timer Review "Best meditation I have done in a long time, will make this a regular. Namaste" -- --Garth - Insight Timer Review for Savasana: A New Paradigm Product Description The ancient practices of Yoga Nidra, and its shorter form Savasana, have been passed down to us through the ages as tools to effectively return us to a place of deep stillness and relaxation. Almost two thousand years ago the yoga sage Patanjali reminded us that when we still the mind and relax the body, we are then in our natural state. Using this CD, simply lie back and listen as you are guided to return to your natural state where your body and mind can recover from the stresses of modern life. It is in that stillness that your body and mind can heal, and your inner voice can speak to you. Give yourself the gift of Savasana. Steve Wolf is a long time yoga practitioner and active yoga teacher (E-RYT 500). His recordings have been used to relax patients in pre-op for cancer surgery at the Johns Hopkins, Weinberg Cancer Center in Baltimore, MD, and in the recovery program for wounded vets at the Walter Reed Army Medical Center in Washington DC. He is also the program director for Yoga Nidra training with the Pranakriya Yoga system under the direction of Yoganand Michael Carroll.